Why am I tired all the time?
Last Updated: 17.06.2025 13:15

Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Cheers!
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- Fish & Poultry
- Raw dairy
7. Remove processed food from your diet.
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Your gut will thank you.
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Your gut health is responsible for producing energy.
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They don’t know why though.
- Honey
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
3. Stop eating late at night
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
In bed, not in music, which is better, a drummer or a bass player?
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Fruits